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The Release Hub | Movement. Mindset. Muscle
Home
Train With Me
Classes
Shop
About
Reviews
Login Account
(0)
Cart (0)
Home
Train With Me
Classes
Shop
About
Reviews
Login Account

HouRS of Operation

Monday: 1:00 PM - 8:30 PM

Tuesday: 8:00 AM - 5:00 PM

Wed & Thurs: 8:00 AM - 8:30 PM

Friday: 8:00 AM - 1:00 PM

Saturday: 1:00 PM - 4:00 PM

Sunday: Closed

By appointment only.

First come, first served.

Location

Classes Held at Redefined Studios Cincinnati, Ohio

Contact

(513)986-1919

Releasefitness111@gmail.com

Building bodies ๐Ÿ’ช๐Ÿฝ Real work, real results! This is what happens when you commit, trust the process, and stop playing with your goals. This is your sign to start. Let’s get to work ๐Ÿ˜ค (Photos posted with permission) #fyp #releasefitness #personaltraining #transformation #cincinnati
Friend dates >>>>>
Friend dates >>>>>
Yeah… you kinda had to be there ๐Ÿ˜ฎ‍๐Ÿ”ฅ The energy? THROUGH THE ROOF. The confidence? UNMATCHED. Bodies moving, ass shaking, no hesitation… just pure RELEASE. This is what happens when women step into their confidence and own every inch of who they are. Yeah… we did that ๐Ÿ’œโœจ Next class is tomorrow—come step into a room full of women who bring the energy every single time. Special shoutout to @jay.lackey for capturing these moments ๐Ÿ”ฅ
Release the excuses. Rebuild the body. Repeat the process. ๐Ÿ‘‰๐ŸฝConsistency. Controlled reps. Mind-muscle connection. ๐Ÿ‘‰๐ŸฝSlow it down. Control it. Feel your back WORK. Your results are in your execution. TRAIN WITH ME. ๐Ÿ”— IN BIO #ReleaseFitness #BackDay #LatPulldown #FitnessJourney #backgains ConsistencyOverMotivation WomenWhoLift StrongWomen GymProgress
Heels class this Friday ๐Ÿ‘  and I might let y’all pick the vibe ๐Ÿ‘€ Drop a song you wanna dance to โฌ‡๏ธ๐Ÿ”ฅ ๐Ÿ–ค Friday | April 24 ๐Ÿ•– 7PM Come ready to feel good, look good, and MOVE ๐Ÿ’ƒ๐Ÿฝ #heelsdanceclass #Cincinnati #heelsdance #release #danceislife
Release. Restore. Reset. โœจ This Friday we’re tapping into both mobility + strength to help you move better & feel better. ๐Ÿ•– 7PM — Mobility Class ๐Ÿ•— 8PM — Fitness Class Come for one or stay for both… either way, we workin’๐Ÿ’ช๐Ÿฝ ๐Ÿ“ Limited spots available ๐Ÿ”— Book now #cincinnatifitness #fyp #personaltrainer #mobilitytraining #cincinnati
Mom. Trainer. Builder. 

Becoming her required RELEASE ๐Ÿ‘‰๐Ÿฝ strength, discipline & confidence. 

I train bodies, help you reconnect with yourself & release the version of you that played small. 

We build strength inside AND out!
This is what
Mom. Trainer. Builder. Becoming her required RELEASE ๐Ÿ‘‰๐Ÿฝ strength, discipline & confidence. I train bodies, help you reconnect with yourself & release the version of you that played small. We build strength inside AND out! This is what I do. This is who I am. ๐Ÿ“ธ @kendall_mathis #personaltrainer #fyp #release #confidence #mombod
I chose happiness over everything ๐Ÿค 

๐Ÿ“ธ @kendall_mathis 

#photoshoot #heelsdancer #choreographer #fyp #cincinnati
I chose happiness over everything ๐Ÿค ๐Ÿ“ธ @kendall_mathis #photoshoot #heelsdancer #choreographer #fyp #cincinnati
A little March Madness โ™ˆ๏ธ๐Ÿ‘  ๐ŸŽฅ @jay.lackey
Another year. Another level. 

Grateful to God for friendships, wisdom, family, health… and RELEASE.
Thank you for continuing to lead me.

I truly appreciate all the texts and love ๐Ÿ–ค
Especially the ones that spoke to my character and light.
Another year. Another level. Grateful to God for friendships, wisdom, family, health… and RELEASE. Thank you for continuing to lead me. I truly appreciate all the texts and love ๐Ÿ–ค Especially the ones that spoke to my character and light. With everything I’ve faced, that means more than anything. ๐Ÿ“ธ @kendall_mathis EVERYTIME ๐Ÿ’ซ #birthdayphotoshoot #entrepreneur #fyp #viral #bday
Building bodies ๐Ÿ’ช๐Ÿฝ
Real work, real results! 

This is what happens when you commit, trust the process, and stop playing with your goals.

This is your sign to start.
Let’s get to work ๐Ÿ˜ค

(Photos posted with permission)

#fyp #releasefitness
Friend dates >>>>>
Yeah… you kinda had to be there ๐Ÿ˜ฎ‍๐Ÿ”ฅ

The energy? THROUGH THE ROOF.
The confidence? UNMATCHED.
Bodies moving, ass shaking, no hesitation… just pure RELEASE.

This is what happens when women step into their confidence and own every
Release the excuses. Rebuild the body. Repeat the process.

๐Ÿ‘‰๐ŸฝConsistency. Controlled reps. Mind-muscle connection. 

๐Ÿ‘‰๐ŸฝSlow it down. Control it. Feel your back WORK.

Your results are in your execution. 

TRAIN WITH ME. ๐Ÿ”— IN BIO

#ReleaseFitnes
Heels class this Friday ๐Ÿ‘  and I might let y’all pick the vibe ๐Ÿ‘€

Drop a song you wanna dance to โฌ‡๏ธ๐Ÿ”ฅ 

๐Ÿ–ค Friday | April 24
๐Ÿ•– 7PM
Come ready to feel good, look good, and MOVE ๐Ÿ’ƒ๐Ÿฝ 

#heelsdanceclass #Cincinnati #heelsdance #release #danceisl
Release. Restore. Reset. โœจ

This Friday we’re tapping into both mobility + strength to help you move better & feel better. 

๐Ÿ•– 7PM — Mobility Class
๐Ÿ•— 8PM — Fitness Class
Come for one or stay for both… either way, we wor
Mom. Trainer. Builder. 

Becoming her required RELEASE ๐Ÿ‘‰๐Ÿฝ strength, discipline & confidence. 

I train bodies, help you reconnect with yourself & release the version of you that played small. 

We build strength inside AND out!
This is what I chose happiness over everything ๐Ÿค 

๐Ÿ“ธ @kendall_mathis 

#photoshoot #heelsdancer #choreographer #fyp #cincinnati
A little March Madness โ™ˆ๏ธ๐Ÿ‘  

๐ŸŽฅ @jay.lackey
Another year. Another level. 

Grateful to God for friendships, wisdom, family, health… and RELEASE.
Thank you for continuing to lead me.

I truly appreciate all the texts and love ๐Ÿ–ค
Especially the ones that spoke to my character and light.

Release | Est. 2022