Skip to Content
The Release Hub | Movement. Mindset. Muscle
Home
Train With Me
Classes
Shop
About
Reviews
Login Account
(0)
Cart (0)
The Release Hub | Movement. Mindset. Muscle
Home
Train With Me
Classes
Shop
About
Reviews
Login Account
(0)
Cart (0)
Home
Train With Me
Classes
Shop
About
Reviews
Login Account

HouRS of Operation

Monday: 1:00 PM - 8:30 PM

Tuesday: 8:00 AM - 5:00 PM

Wed & Thurs: 8:00 AM - 8:30 PM

Friday: 8:00 AM - 1:00 PM

Saturday: 1:00 PM - 4:00 PM

Sunday: Closed

By appointment only.

First come, first served.

Location

Classes Held at Redefined Studios Cincinnati, Ohio

Contact

(513)986-1919

Releasefitness111@gmail.com

Building bodies 💪🏽 Real work, real results! This is what happens when you commit, trust the process, and stop playing with your goals. This is your sign to start. Let’s get to work 😤 (Photos posted with permission) #fyp #releasefitness #personaltraining #transformation #cincinnati
Friend dates >>>>>
Friend dates >>>>>
Yeah… you kinda had to be there 😮‍🔥 The energy? THROUGH THE ROOF. The confidence? UNMATCHED. Bodies moving, ass shaking, no hesitation… just pure RELEASE. This is what happens when women step into their confidence and own every inch of who they are. Yeah… we did that 💜✨ Next class is tomorrow—come step into a room full of women who bring the energy every single time. Special shoutout to @jay.lackey for capturing these moments 🔥
Release the excuses. Rebuild the body. Repeat the process. 👉🏽Consistency. Controlled reps. Mind-muscle connection. 👉🏽Slow it down. Control it. Feel your back WORK. Your results are in your execution. TRAIN WITH ME. 🔗 IN BIO #ReleaseFitness #BackDay #LatPulldown #FitnessJourney #backgains ConsistencyOverMotivation WomenWhoLift StrongWomen GymProgress
Heels class this Friday 👠 and I might let y’all pick the vibe 👀 Drop a song you wanna dance to ⬇️🔥 🖤 Friday | April 24 🕖 7PM Come ready to feel good, look good, and MOVE 💃🏽 #heelsdanceclass #Cincinnati #heelsdance #release #danceislife
Release. Restore. Reset. ✨ This Friday we’re tapping into both mobility + strength to help you move better & feel better. 🕖 7PM — Mobility Class 🕗 8PM — Fitness Class Come for one or stay for both… either way, we workin’💪🏽 📍 Limited spots available 🔗 Book now #cincinnatifitness #fyp #personaltrainer #mobilitytraining #cincinnati
Mom. Trainer. Builder. Becoming her required RELEASE 👉🏽 strength, discipline & confidence. I train bodies, help you reconnect with yourself & release the version of you that played small. We build strength inside AND out! This is what
Mom. Trainer. Builder. Becoming her required RELEASE 👉🏽 strength, discipline & confidence. I train bodies, help you reconnect with yourself & release the version of you that played small. We build strength inside AND out! This is what I do. This is who I am. 📸 @kendall_mathis #personaltrainer #fyp #release #confidence #mombod
I chose happiness over everything 🤍 📸 @kendall_mathis #photoshoot #heelsdancer #choreographer #fyp #cincinnati
I chose happiness over everything 🤍 📸 @kendall_mathis #photoshoot #heelsdancer #choreographer #fyp #cincinnati
A little March Madness ♈️👠 🎥 @jay.lackey
Another year. Another level. Grateful to God for friendships, wisdom, family, health… and RELEASE. Thank you for continuing to lead me. I truly appreciate all the texts and love 🖤 Especially the ones that spoke to my character and light.
Another year. Another level. Grateful to God for friendships, wisdom, family, health… and RELEASE. Thank you for continuing to lead me. I truly appreciate all the texts and love 🖤 Especially the ones that spoke to my character and light. With everything I’ve faced, that means more than anything. 📸 @kendall_mathis EVERYTIME 💫 #birthdayphotoshoot #entrepreneur #fyp #viral #bday
Building bodies 💪🏽 Real work, real results! This is what happens when you commit, trust the process, and stop playing with your goals. This is your sign to start. Let’s get to work 😤 (Photos posted with permission) #fyp #releasefitness
Friend dates >>>>>
Yeah… you kinda had to be there 😮‍🔥 The energy? THROUGH THE ROOF. The confidence? UNMATCHED. Bodies moving, ass shaking, no hesitation… just pure RELEASE. This is what happens when women step into their confidence and own every
Release the excuses. Rebuild the body. Repeat the process. 👉🏽Consistency. Controlled reps. Mind-muscle connection. 👉🏽Slow it down. Control it. Feel your back WORK. Your results are in your execution. TRAIN WITH ME. 🔗 IN BIO #ReleaseFitnes
Heels class this Friday 👠 and I might let y’all pick the vibe 👀 Drop a song you wanna dance to ⬇️🔥 🖤 Friday | April 24 🕖 7PM Come ready to feel good, look good, and MOVE 💃🏽 #heelsdanceclass #Cincinnati #heelsdance #release #danceisl
Release. Restore. Reset. ✨ This Friday we’re tapping into both mobility + strength to help you move better & feel better. 🕖 7PM — Mobility Class 🕗 8PM — Fitness Class Come for one or stay for both… either way, we wor
Mom. Trainer. Builder. Becoming her required RELEASE 👉🏽 strength, discipline & confidence. I train bodies, help you reconnect with yourself & release the version of you that played small. We build strength inside AND out! This is what I chose happiness over everything 🤍 📸 @kendall_mathis #photoshoot #heelsdancer #choreographer #fyp #cincinnati
A little March Madness ♈️👠 🎥 @jay.lackey
Another year. Another level. Grateful to God for friendships, wisdom, family, health… and RELEASE. Thank you for continuing to lead me. I truly appreciate all the texts and love 🖤 Especially the ones that spoke to my character and light.

Release | Est. 2022