Release Fitness offers a blend of personal training, fitness classes, and Heels Dance sessions designed to help you move with confidence, strength, and purpose. Whether you’re working toward your fitness goals, exploring sensual movement, or simply looking for a space to release stress and negativity, our sessions are beginner-friendly, empowering, and rooted in support and encouragement.

Book an appointment.

Release Heels is more than just a dance class — it’s a space to let go of fear, doubt, emptiness, anxiety, insecurities, and judgment through movement. This beginner-friendly experience helps you reconnect with your body, learn new skills, and build confidence while having fun. Every class is designed to empower you, spark joy, and leave you with something to be proud of — whether it’s mastering a new technique or simply feeling more like yourself again.

Two women having a conversation in a dimly lit dance studio or gym, one standing and gesturing, the other sitting on a stool, both dressed in black athletic wear and fishnet stockings.

1-on-1 Session

  • 90 mins

    Private Dance Session – 1-on-1 Coaching

    This personalized session is all about you — your goals, your pace, and your style. Whether you’re a beginner looking to build confidence, or someone ready to refine technique and explore sensual movement, this 1-on-1 session offers customized instruction, guidance, and support in a safe, judgment-free space.

    We’ll focus on flow, musicality, posture, and confidence, tailored to your comfort level and needs. Perfect for preparing for a performance, improving form, or simply diving deeper into your movement journey.

    This is your time to grow, release, and move freely — with encouragement every step of the way.

  • $40

    Cancellation policy Cancellation is not permitted once the appointment is booked.

Healing in Heels

Monthly Class - June 27th

  • 90 mins

    Heels Dance Class – Release & Flow

    Step into your power and let it all go. This beginner-friendly Heels Dance class is more than just movement — it’s a full-body experience that blends fitness, sensuality, flow, and freedom. We focus on building confidence, improving mobility and control, and tapping into your natural rhythm — all in a supportive, no-judgment space.

    Whether you’re looking to decompress after a long week, connect with your feminine energy, or simply have fun while breaking a sweat, this class is for you. Expect to move with intention, release tension, and leave feeling empowered, encouraged, and recharged.

    LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231

    Please arrive 5–10 minutes early. Class begins promptly at 7:00 PM.

    What to Bring:

    Heels (optional – come as you are!)

    Water & an open mind

  • $15

    No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.

Three women dancing in a studio with warm backlighting, wearing athletic clothing and high heels.

Private Group Dance Session

  • 120 mins

    Private Group Dance Session – Custom Experience for Your Crew

    This private group session is designed just for you and your circle — whether it’s for a birthday, girls’ night, team bonding, or a fun confidence-boosting experience. We’ll tailor the session to your group’s vibe, energy level, and goals — from high-energy choreography to slow and sensual flow.

    You’ll get personalized instruction, a supportive atmosphere, and a space where everyone can move freely, laugh, connect, and release. No dance experience needed — just bring your crew and your confidence (or come get some)!

    Let’s create an unforgettable experience that leaves everyone feeling empowered and celebrated..

  • Costs may vary depending on the size of the group.

Release the Weight

Purple promotional graphic with gold text that reads "Release the Weight, 4-Week Reset" and a circular logo with a high heel, dumbbell, and the words "Release Fitness".

4 - week reset

Purple background with gold text that reads "Personal Training" and a gold dumbbell icon underneath.

Personal training

coming soon!

Strength. Stability. Release.

Strength. Stability. Release.

Catchy Calisthenics

Catchy Calisthenics is a dynamic full-body fitness class designed to help you build strength and improve mobility and move with confidence. This isn’t about reps. It’s about releasing intention, unlocking your body’s potential and moving with purpose.

What to Expect:

✅ Full-body strength & conditioning

✅ High-energy calisthenics circuits

✅ Core-focused & functional movement

✅ Modifications provided for all levels

✅ Community energy — come ready to MOVE and RELEASE!

When:

🗓 Saturday, June 21st

🕜 1:30 PM – 2:30 PM

Location:

Evanston Recreation Center

3204 Woodburn Avenue, Cincinnati, OH 45207

What to Bring:

✅ Water bottle

✅ Athletic shoes (gym shoes)

✅ Comfortable fitness attire (Release Fitness merch encouraged!)

✅ Positive energy — we move with intention

✨ Want to pull up in your Release tee?

👉 Order yours by Thursday, June 12th to wear it to class!