Book a class
Book a class
Release through movement. Reconnect through rhythm.
Healing in Heels
Sensual. Empowering. Transformative.
Release Heels is more than just a dance class — it’s a space to let go of fear, doubt, emptiness, anxiety, insecurities, and judgment through movement. This beginner-friendly experience helps you reconnect with your body, learn new skills, and build confidence while having fun. Every class is designed to empower you, spark joy, an d leave you with something to be proud of — whether it’s mastering a new technique or simply feeling more like yourself again.
1-on-1 Session
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90 mins
Private Dance Session – 1-on-1 Coaching
This personalized session is all about you — your goals, your pace, and your style. Whether you’re a beginner looking to build confidence, or someone ready to refine technique and explore sensual movement, this 1-on-1 session offers customized instruction, guidance, and support in a safe, judgment-free space.
We’ll focus on flow, musicality, posture, and confidence, tailored to your comfort level and needs. Perfect for preparing for a performance, improving form, or simply diving deeper into your movement journey.
This is your time to grow, release, and move freely — with encouragement every step of the way.
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$40
Cancellation policy Cancellation is not permitted once the appointment is booked.
Monthly Class - November 21
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90 mins
Heels Dance Class – Release & Flow
Step into your power and let it all go. This beginner-friendly Heels Dance class is more than just movement — it’s a full-body experience that blends fitness, sensuality, flow, and freedom. We focus on building confidence, improving mobility and control, and tapping into your natural rhythm — all in a supportive, no-judgment space.
Whether you’re looking to decompress after a long week, connect with your feminine energy, or simply have fun while breaking a sweat, this class is for you. Expect to move with intention, release tension, and leave feeling empowered, encouraged, and recharged.
LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231
Please arrive 5–10 minutes early. Class begins promptly at 7:00 PM.
What to Bring:
Heels (optional – come as you are!)
Water & an open mind
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$15
No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.
Private Group Dance Session
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120 mins
Private Group Dance Session – Custom Experience for Your Crew
This private group session is designed just for you and your circle — whether it’s for a birthday, girls’ night, team bonding, or a fun confidence-boosting experience. We’ll tailor the session to your group’s vibe, energy level, and goals — from high-energy choreography to slow and sensual flow.
You’ll get personalized instruction, a supportive atmosphere, and a space where everyone can move freely, laugh, connect, and release. No dance experience needed — just bring your crew and your confidence (or come get some)!
Let’s create an unforgettable experience that leaves everyone feeling empowered and celebrated.
Costs may vary depending on the size of the group. ($60 is the price for 2 participants)
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Costs may vary depending on the size of the group.
Release Through Movement
Strengthen your body. Free your Mind.
These classes merge physical training with mindful release. Build strength, flexibility, and emotional freedom — one movement at a time.
Group Fitness Classes
Friday night fitness
A full-body workout to boost energy, confidence, and endurance.
$15
Friday Mobility Flow
Restorative class to release tension and improve flexibility.
$15
Bundle Deal: Take both Friday classes for $25 and save.
Personal Training
Pop-In Personal Training Session
This one-time intro session is designed to kickstart your fitness journey. We'll complete intake forms, review your goals, and create your personalized training roadmap. Includes a 60-minute workout to establish baseline strength and mobility.
$40
Weekly Training Bundle
Three custom workouts per week, goal tracking, and ongoing accountability.
Sessions must be used within 7 days of booking.
$60
Virtual 4-Week Reset Program (NEW)
THE 4-WEEK RESET PROGRAM
A guided virtual program designed to help you release the weight — physically and emotionally.
Includes one 45-minute live Zoom class each week, 2 custom workouts, and ongoing support.
$120 total (4 weeks)
| Mondays | Choose morning or afternoon
One month. One movement at a time. One transformation.
How it works
1. Choose your class or program above. Hit ENROLL NOW.
2. Complete payment to confirm your spot.
3. You’ll receive your intake form, waiver, and class details by email.
4. Show up ready to release — body, mind, and spirit.
