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Release through movement. Reconnect through rhythm.

Healing in Heels

Sensual. Empowering. Transformative.

Release Heels is more than just a dance class — it’s a space to let go of fear, doubt, emptiness, anxiety, insecurities, and judgment through movement. This beginner-friendly experience helps you reconnect with your body, learn new skills, and build confidence while having fun. Every class is designed to empower you, spark joy, an d leave you with something to be proud of — whether it’s mastering a new technique or simply feeling more like yourself again.

Heeled Themed

90 mins
Heeled: Theme is a rotating heels class designed around a specific mood or musical style. Each class offers a safe, fun, and expressive space to explore confidence and movement while honoring the energy of the theme.
Whether it’s high-energy, grounded, playful, or nostalgic — this class invites you to show up, feel the music, and dance it your way.
Themes may include: Twerk, Reggae, Neon and more.
Level: Open
Heels Optional | Knee pads recommended
Water & an open mind
LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231
Please arrive 5–10 minutes early. Class begins promptly at 7:00 PM.
$15
No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.

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1-on-1 Session

90 mins
Private Dance Session – 1-on-1 Coaching
This personalized session is all about you — your goals, your pace, and your style. Whether you’re a beginner looking to build confidence, or someone ready to refine technique and explore sensual movement, this 1-on-1 session offers customized instruction, guidance, and support in a safe, judgment-free space.
We’ll focus on flow, musicality, posture, and confidence, tailored to your comfort level and needs. Perfect for preparing for a performance, improving form, or simply diving deeper into your movement journey.
This is your time to grow, release, and move freely — with encouragement every step of the way.
📍 location confirmed via provided contact information upon booking.
$45
Cancellation policy Cancellation is not permitted once the appointment is booked.

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Heeled: Technique & Choreography

90 mins
Heels Dance Class – Release & Flow
Step into your power and let it all go. This beginner-friendly Heels Dance class is more than just movement — it’s a full-body experience that blends fitness, sensuality, flow, and freedom. We focus on building confidence, improving mobility and control, and tapping into your natural rhythm — all in a supportive, no-judgment space.
Whether you’re looking to decompress after a long week, connect with your feminine energy, or simply have fun while breaking a sweat, this class is for you. Expect to move with intention, release tension, and leave feeling empowered, encouraged, and recharged.
LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231
Please arrive 5–10 minutes early. Class begins promptly at 7:00 PM.
What to Bring:
Heels (optional – come as you are!)
Water & an open mind
$15
No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.

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Heeled: Remixx

90 mins
Heeled: Remix is where familiar meets fresh. We revisit past heels choreography and remix it with new textures, transitions, and energy. Less pressure, more flow, and space to explore confidence, style, and personal flair.
Come to refresh your memory, elevate your execution, and dance it like it’s brand new.
📍 Redefined Studios
9529 Pippin Rd Cincinnati, Ohio 45231
What to Bring:
Heels (optional – come as you are!)
Water & an open mind
$15
No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.

BOOK NOW

The Release Lab: Heels & Fundamentals

70 mins
Step into The Release Lab, a signature training experience designed to strengthen your foundation as a heels dancer — whether you’re brand new to heels or ready to refine your technique on a deeper level.
This class breaks everything down to the details:
✔ Posture + alignment
✔ Footwork & weight placement
✔ Transitions & textures
✔ Balance, strength, & control
✔ Lines, shapes, and musicality
✔ Confidence training — inside and out
We slow things down. We drill. We explore the why behind every movement so you can walk, balance, melt, and move with intention — not fear.
This isn’t just choreography.
It’s foundation.
It’s technique.
It’s the space where you learn what your body can truly do.
Whether you’re preparing for dance classes, performances, or simply stepping deeper into your feminine expression… The Release Lab is where it all begins.
📍 Redefined Studios
$15

COMING SOON

Private Group Dance Session

120 mins
Private Group Dance Session – Custom Experience for Your Crew
This private group session is designed just for you and your circle — whether it’s for a birthday, girls’ night, team bonding, or a fun confidence-boosting experience. We’ll tailor the session to your group’s vibe, energy level, and goals — from high-energy choreography to slow and sensual flow.
You’ll get personalized instruction, a supportive atmosphere, and a space where everyone can move freely, laugh, connect, and release. No dance experience needed — just bring your crew and your confidence (or come get some)!
Let’s create an unforgettable experience that leaves everyone feeling empowered and celebrated.
Costs may vary depending on the size of the group. ($60 is the price for 2 participants)
📍 location confirmed via provided contact information upon booking
Costs may vary depending on the size of the group.