Transform Your Body.
Reconnect With Yourself.
Your Journey. Your Body. Your Pace. Your Release.
Coaching Programs
Whether youβre just getting started or ready to go all in, I offer programs that combine movement, mindset, and practical guidance.
Choose the level of support that feels right for you right now β and weβll build from there.
Nourish & Release β Nutrition Guidance
Perfect for clients who just want help knowing what to eat to lose weight without doing sessions yet.
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This is a gentle, realistic approach to what youβre eating β not a strict meal plan.
Weβll look at your current habits and build a simple structure that fits your life and your goals.
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β’ Intake form to learn your schedule + preferences
β’ Personalized meal guidance (not medical nutrition)
β’ Portion and plate-building examples
β’ Grocery list ideas and snack suggestions
β’ Water + protein targets
β’ 1 weekly check-in message (voice or text) -
Starting at $40. $60 for Two weeks or $99 for the month
Beginner Blueprint β Starter Fitness Plan
For beginners who want a simple, do-able plan to follow at home or at the gym.
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A one-time, beginner-friendly program to get you moving with confidence.
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Includes:
1 beginner-friendly workout plan (2β3 days/week)
Video form demos
Warm-up + cool-down
Form checkpoints
Optional equipment list
Basic habit goals (steps, water, movement)
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$35
Virtual Starter β 2-Session Kickstart
For women who want support, form feedback, and a plan to follow.
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Perfect if youβre ready to start, but donβt want to do it alone.
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β’ 2 virtual 1:1 training sessions
β’ Personalized workout plan (home or gym)
β’ Form coaching and modifications
β’ Nutrition + lifestyle tips for your goals
β’ End-of-program recap + next-step suggestions -
$60
Weekly Training Bundle β In Person
For clients who want hands-on coaching and faster results.
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Ongoing weekly training tailored to your body, schedule, and goals.
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β’ 3 in-person training sessions each week
β’ Customized workouts focused on your goals (fat loss, strength, endurance, etc.)
β’ Real-time form corrections + motivation
β’ Weekly nutrition guidance and habit goals
β’ Progress check-ins (photos or strength wins) -
$60
4-Week Reset β Virtual
For women who want structure, community, and accountability.
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A 4-week reset designed to help you rebuild routine, reset your mindset, and move consistently.
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β’ 1 live virtual group fitness session
β’ 2 at-home βhomeworkβ workouts
β’ Weekly focus challenge (steps, core, water, etc.)
β’ Group encouragement + check-insTotal: 4 weeks of supported movement.
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$30/week ($120 total)
Accountability Coaching (No Sessions)
For women who already have workouts, but need someone to keep them on track.
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You donβt always need more workouts β sometimes you just need someone watching, nudging, and celebrating your progress.
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β’ Weekly check-in (voice or text)
β’ Food / habit log review
β’ Simple weekly goals (movement, water, recovery)
β’ Adjustments and feedback based on how your week went
β’ Encouragement, not shame -
$25β$45/week OR $79β$119/month
Training with Real Accountability
Release The Weight
γ°οΈ
Release The Weight γ°οΈ
Dance Fitness & Movement Classes
When Movement Becomes Medicine.
Your dance classes are the heart of Release β a space where joy, freedom, sweat, and confidence collide. Whether you're stepping into heels, learning choreography, or flowing through mobility, each class helps you reconnect with a version of yourself you may have forgotten:
Playful. Confident. Unapologetic. Whole.
Current Offerings:
Heels
Hip Hop + Twerk
Release & Riddim
Friday Mobility Flow
Partner Classes & Workshops
The Release Philosophy
Movement is a mirror. Transformation begins within.
Here, movement becomes the healing.
Strength becomes the reminder.
Release becomes the breakthrough.
