Transform Your Body.
Reconnect With Yourself.
Your Journey. Your Body. Your Pace. Your Release.
Coaching Programs
Whether you’re just getting started or ready to go all in, I offer programs that combine movement, mindset, and practical guidance.
Choose the level of support that feels right for you right now — and we’ll build from there.
Nourish & Release – Nutrition Guidance
Perfect for clients who just want help knowing what to eat to lose weight without doing sessions yet.
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This is a gentle, realistic approach to what you’re eating — not a strict meal plan.
We’ll look at your current habits and build a simple structure that fits your life and your goals.
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• Intake form to learn your schedule + preferences
• Personalized meal guidance (not medical nutrition)
• Portion and plate-building examples
• Grocery list ideas and snack suggestions
• Water + protein targets
• 1 weekly check-in message (voice or text) -
Starting at $40. $60 for Two weeks or $99 for the month
Beginner Blueprint – Starter Fitness Plan
For beginners who want a simple, do-able plan to follow at home or at the gym.
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A one-time, beginner-friendly program to get you moving with confidence.
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Includes:
1 beginner-friendly workout plan (2–3 days/week)
Video form demos
Warm-up + cool-down
Form checkpoints
Optional equipment list
Basic habit goals (steps, water, movement)
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$35
Virtual Starter – 2-Session Kickstart
For women who want support, form feedback, and a plan to follow.
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Perfect if you’re ready to start, but don’t want to do it alone.
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• 2 virtual 1:1 training sessions
• Personalized workout plan (home or gym)
• Form coaching and modifications
• Nutrition + lifestyle tips for your goals
• End-of-program recap + next-step suggestionsFor multi-session packages, clients book the first session online. Remaining sessions are scheduled by the trainer.
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$60
Weekly Training Bundle – In Person/Virtual
For clients who want hands-on coaching and faster results.
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Ongoing weekly training tailored to your body, schedule, and goals.
In-Person Training: Available in Cincinnati, Ohio only
Virtual Training: Available nationwide -
• 3 in-person/virtual training sessions each week
• Customized workouts focused on your goals (fat loss, strength, endurance, etc.)
• Real-time form corrections + motivation
• Weekly nutrition guidance and habit goals
• Progress check-ins (photos or strength wins)For multi-session packages, clients book the first session online. Remaining sessions are scheduled by the trainer.
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$90
4-Week Reset – Virtual
For women who want structure, community, and accountability.
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A 4-week reset designed to help you rebuild routine, reset your mindset, and move consistently.
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• 1 live virtual group fitness session
• 2 at-home “homework” workouts
• Weekly focus challenge (steps, core, water, etc.)
• Group encouragement + check-insTotal: 4 weeks of supported movement.
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$30/week ($120 total)
Accountability Coaching (No Sessions)
For women who already have workouts, but need someone to keep them on track.
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You don’t always need more workouts — sometimes you just need someone watching, nudging, and celebrating your progress.
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• Weekly check-in (voice or text)
• Food / habit log review
• Simple weekly goals (movement, water, recovery)
• Adjustments and feedback based on how your week went
• Encouragement, not shame -
$25–$45/week OR $79–$119/month
Training with Real Accountability
Release The Weight
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Release The Weight 〰️
Dance Fitness & Movement Classes
When Movement Becomes Medicine.
Your dance classes are the heart of Release — a space where joy, freedom, sweat, and confidence collide. Whether you're stepping into heels, learning choreography, or flowing through mobility, each class helps you reconnect with a version of yourself you may have forgotten:
Playful. Confident. Unapologetic. Whole.
Current Offerings:
Heels
Hip Hop + Twerk
Release & Riddim
Friday Mobility Flow
Partner Classes & Workshops
The Release Philosophy
Movement is a mirror. Transformation begins within.
Here, movement becomes the healing.
Strength becomes the reminder.
Release becomes the breakthrough.
